Intermittent Fasting Made Easy - Fast Start Diet

Fasting News (Weekly)

Enter Name !
Enter Email !
Invalid Email !
Welcome,
  • 877-Buddy Up (877-283-3987)      
  • I'm ready!
  • Login
    • What is the Fast Start Diet?
    • Suggested Eating PLan
    • FAQ's
    • Diet Hacks
    • Show Me the Science
    • After the Fast
    • What's in the Box
    • Get the App
    • Contact Us
  • What is the Fast Start Diet?
  • Suggested Eating PLan
  • FAQ's
  • Diet Hacks
  • Show Me the Science
  • After the Fast
  • What's in the Box
  • Get the App
  • Contact Us
  1. Diet Hacks

The Fast Start Diet Hacks

1. Try to space out the food throughout the day.

2. If you don’t like the way the green superfood tastes, try adding a few drops of fruit juice to
    make it more palatable. Add an ice cube and shake vigorously in the shaker bottle.

3. Don’t forget to write down your starting weight.

4. Try to get 8 hours sleep a night.

5. If you normally prepare meals for your family, if possible, try to have someone else prepare them
     during your diet. If this isn’t possible, try to prepare meals in advance so temptation is not as
     strong.

6. Avoid food shopping!

7. Avoid food commercials – read or watch prerecorded TV shows and movies.

8. Need support and encouragement? Connect with other Fast Start "Dieters” at
      www.weightlossbuddy.com.

9. Try to mentally prepare yourself for the diet beforehand.

10. Squeeze a little lemon on your hummus or add some red pepper flakes for some kick!

11. Squeeze some lemon into your green tea to improve the health benefits of the tea.

12. If you exercise, try to do it in the morning.
 

  • Contact Us
  • Terms and Conditions
  • Privacy
  • Refunds
  • Disclaimer
  • Get the App
  • Contact Us
  • Terms and Conditions
  • Privacy
  • Refunds
  • Disclaimer
  • Get the App
© The Fast Start Diet 2020
Image